John Kreiter’s Tips on Laughter

Find a time or a place when you can be alone and undisturbed, the lonelier the better since you don’t want to end up in a padded cell wearing a really uncomfortable jacket;   and laugh.

Force yourself to laugh for five minutes straight. Feel like a joker yourself if you like, but in a light hearted mood, force yourself to laugh for 5 minutes without stopping.

It will be a bit hard to get going at first but you will notice that if you keep at it, soon this effort will turn into uncontrollable laughter. Just keep laughing harder and harder until deep belly laughs begin to flow out of you naturally.

At the end of the 5 minutes, you will feel a little tired but cleansed. This exercise will relieve your stress and cure you of any oppressive feeling that you might have.  Believe me, if you can laugh at chaos, it will take a step back.

Just in case you might think me insane
Here is a little extra sample of the power of laughter:

http://www.cancercenter.com/complementary-alternative-medicine/laughter-therapy.cfm

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