Recently, a workout and diet regimen called lean gains is taking the world by storm. It combines a workout program that has you working out to your max (3 times a week) while taking macronutrients purely for your body’s need through certain times called intermittent fasting. It works better for those who have already formed starting strength (SS), or a certain level of physical weight lifting capabilities; however, anyone can do it.
It is incredibly effective and many people are seeing rapid results within a short time frame. Find more here… www.leangains.com